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I had a very tricky relationship with food along with IBS issues that I was struggling to navigate. Having a background in Exercise Science I was growing more and more frustrated that I couldn’t figure it out. Thankfully the powerlifting world gave me Emily. Words can not describe how understanding, patient and grounding she is in her practice. She teaches you how to be successful on your own rather than just telling you what to do. I had so much pain from previous injuries caused by crazy inflammation from my diet that I never would have made the correlation without her guidance and can now say I have minimal to no pain." — Frankie, MS, PN1 https://images.squarespace-cdn.com/content/v1/621ecef2bebb28675db4c577/1662414637630-0HEA4B96PTJY65GXI9L9/Jenna.jpeg https://empoweringnutritionllc.com/other-services daily 0.75 2022-09-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Other Services https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Other Services https://empoweringnutritionllc.com/contact daily 0.75 2024-03-07 https://empoweringnutritionllc.com/nutrition-counseling daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/621ecef2bebb28675db4c577/1648416553831-ZHPB2LDVHXMOTZ04I2GA/IMG_3633.jpg Services - EmPowering you to stick to your goals while still enjoying your favorite foods! Do you struggle with: Self control around food Chronic low energy or fatigue Not knowing what foods to eat to fuel your workouts and/or everyday living Are you looking to: Learn WHY foods are paired and eaten to optimize performance Utilize nutrition to better manage/prevent a disease such as Type 1 or 2 Diabetes, chronic kidney or heart disease, gut issues, etc. Set achievable goals in between sessions that lead into effortless habit changes Live a nutritious lifestyle without sacrificing your favorite foods In a style similar to therapy, nutrition counseling goes into depth on your everyday routine, more than just the food you eat, to analyze how your routine influences your eating behaviors all to determine an individualized nutrition plan tailored to your goals without the use of a generic meal plan. During these sessions, you can expect to: have nutrition myths debunked by evidence-based research, learn about the functions of foods and best meal timing, discuss food labeling/marketing schemes, and so much more! Initial sessions: 60 minutes; follow-ups: 45 up to 60 minutes For student package: Initial: 45 minutes; follow-ups: 30 minutes Hours: MON - FRI: 10:00 am - 8:00 pm EST Telehealth available. https://empoweringnutritionllc.com/privacy-policy daily 0.75 2023-08-19 https://empoweringnutritionllc.com/insurance daily 0.75 2025-04-14 https://empoweringnutritionllc.com/newsletter daily 0.75 2025-05-12 https://empoweringnutritionllc.com/shop daily 0.75 2025-03-18 https://empoweringnutritionllc.com/shop/shirts monthly 0.5 2023-04-26 https://empoweringnutritionllc.com/shop/stickers monthly 0.5 2023-04-26 https://empoweringnutritionllc.com/shop/p/cookie-sticker monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/621ecef2bebb28675db4c577/1682539491506-D6MZPE8WVIYBSW6CKQP3/Cookie+Sticker.png Shop - Cookie Sticker https://empoweringnutritionllc.com/shop/p/logo-sticker monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/621ecef2bebb28675db4c577/1682539576705-TN9GD6TQ1BLXVLDUED0I/Logo+Sticker.png Shop - Logo Sticker https://empoweringnutritionllc.com/shop/p/barbell-sticker monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/621ecef2bebb28675db4c577/1682540090307-0YIESS3QU4RP43RJN8XW/Barbell+Sticker.png Shop - Barbell Sticker https://empoweringnutritionllc.com/shop/p/barbell-tee monthly 0.5 2023-04-26 https://images.squarespace-cdn.com/content/v1/621ecef2bebb28675db4c577/1682540497156-FZJK590HVOT52EO9APU7/Barbell+Tee.png Shop - Barbell Tee https://empoweringnutritionllc.com/shop/p/sbd-tee monthly 0.5 2023-05-20 https://images.squarespace-cdn.com/content/v1/621ecef2bebb28675db4c577/1681323779593-KW9CPZ1T3A6VYE8BHK3X/SBD+Tee.png Shop - SBD Tee