Emily Ho, MS, RDN
Registered Dietitian Nutritionist
Former IPF World Champion Powerlifter
Let’s start adding to our meals, lives, and totals.
The Benefits of Working with Emily Ho, MS, RDN:
Achievable, realistic goal setting
Discuss more than just macros or a basic meal plan: celebrate goals achieved, address your struggles and how to tackle them, and add new goals to work on until our next session.
Up-to-date, evidence-based research
Learn about nutrition topics broken down into easily digestible information, how to apply it to your goals, and have nutrition myths debunked by a credentialed food and nutrition expert.
Motivation, Support, & Accountability
Eating is a personal experience. Having a qualified nutrition professional in your corner who knows your eating habits and lifestyle helps keep you accountable and works WITH you to achieve your goals sustainably.
Learn from an IPF World Champion Powerlifter
Having competed in more national and international meets than state meets, Emily has the powerlifting and professional dietetic experience to harmoniously incorporate the knowledge into your best meet yet!
No meal plans!
Although a meal plan consisting of chicken breast, white rice, and broccoli might work for a professional bodybuilder, generic meal plans aren’t sustainable nor realistic for the every day person and can even be destructive to one’s relationship with food.