Ways to be EmPowered

Whether you’re a powerlifter looking to optimize your strength gains with nutrition or someone who just wants to learn how to implement more nutritious habits in your everyday life, you’ve come to the right gal! Habits aren’t formed overnight, which is why my style of 1:1 nutrition counseling focuses on setting realistic, achievable goals to build a solid, sustainable foundation for the rest of your life.

Success in your nutrition journey becomes that much easier when everyone is involved. Group nutrition counseling is perfect for couples, roommates, or families that want to improve their nutrition as a team.

Looking for a qualified nutrition expert to give an easy-to-digest nutrition presentation to your group? Whether its to a class of preschoolers, fitness class, or group of seniors, anyone can benefit from learning how to add more nutrient-dense foods into their everyday lives.

Increased productivity all begins with an energized team. Help your employees improve their energy levels and work performance with company-wide 12-week nutrition program! Set realistic goals, compete in health challenges, and aim to improve your employees’ best selves in and out of the workplace!