About 1:1 Nutrition Counseling
EmPowering you to stick to your goals while still enjoying your favorite foods!
Do you struggle with:
Self control around food
Chronic low energy or fatigue
Not knowing what foods to eat to fuel your workouts and/or everyday living
Are you looking to:
Learn WHY foods are paired and eaten to optimize performance
Utilize nutrition to better manage/prevent a disease such as Type 1 or 2 Diabetes, chronic kidney or heart disease, gut issues, etc.
Set achievable goals in between sessions that lead into effortless habit changes
Live a nutritious lifestyle without sacrificing your favorite foods
In a style similar to therapy, nutrition counseling goes into depth on your everyday routine, more than just the food you eat, to analyze how your routine influences your eating behaviors all to determine an individualized nutrition plan tailored to your goals without the use of a generic meal plan. During these sessions, you can expect to: have nutrition myths debunked by evidence-based research, learn about the functions of foods and best meal timing, discuss food labeling/marketing schemes, and so much more!
Initial sessions: 60 minutes; follow-ups: 45 up to 60 minutes
For student package: Initial: 45 minutes; follow-ups: 30 minutes
Hours: MON - FRI: 10:00 am - 8:00 pm EST
Telehealth available.
Health insurance accepted!
In network with:
Aetna, Blue Cross Blue Shield (BCBS), Cigna, United Healthcare
Please be advised that nutrition coverage is based on individual plan.
Please contact your insurance provider to determine if your plan covers nutrition services.
OUT-OF-POCKET OPTIONS
WEEKLY
4 SESSIONS PER MONTH
Recommended for those who have never worked with a dietitian or nutritionist before. Weekly sessions emphasize the baby steps, which sets a confident foundation for success when it comes to building life-long, effortless habits that work for your routine.
BIWEEKLY
2 SESSIONS PER MONTH
For those who know the general basics of nutrition and just want someone to guide them in the right direction and/or keep them on track.
MONTHLY
1 SESSION PER MONTH
Only available to those who have completed one month of weekly or biweekly sessions.
Ready to ADD to your life?
Let’s work together!
Email: emily@empoweringnutritionllc.com